The O.P.C.

Location:

Time: 11:00 - 12:00

Good vibes and hard work! Join us for our fortnightly circuit club for a full Metcon partner workout, pre-workout refreshments and post-workout protein treats.

All while meeting like minded individuals in our community and finishing with fun fitness games. This session will improve your VO2 max and build your aerobic & anaerobic base. Further details TBC!

Onwards Performance Club